Services Offered

Stress Management

Stress Management
at HyperFit MD

We help you pinpoint and better understand the specific sources of your stress and help you develop ways to better manage them. Excessive stress is one of the primary causes of poor health today, resulting in increased rates of many chronic conditions along with social and emotional dysfunction. Stress management is key to maintaining a healthy, balanced life.

How to get help

Our experienced staff at HyperFit MD in the Milford, CT area is here to help you. Please Request an Appointment or give us a call at (203) 890-9777 to set up your consultation.

Stress Management at a glance

What to know

about our Stress Management Services

How Does My Body React to Stress?

Your body responds to stress by secreting the hormone cortisol from the adrenal glands. During stressful times, your body requires extra energy to optimize and maximize muscles and brain function.

Glucose, a sugar stored in your muscles and liver, is the primary source of the energy your body needs. The hormone cortisol instructs the cells of your liver and muscles to set free glucose from its storage form glycogen. As stress increases, energy powers our muscles, we improve our thinking and brain processing, and we

How Does Stress Affect My Health?

Our bodies were designed to react to stressful situations, but not for the continual, prolonged stressors that we experience today. Over time, excessive stress can result in depression, anxiety, personality disorders, heart disease, stroke, obesity, eating disorders, sexual dysfunction, along with many other conditions.

How Can I Manage My Stress?

Finding a healthy way to manage your stress is important for your well-being. Before you begin taking medications that may have harmful side effects, consider our approach which can help get your stress under control in a healthy manner.

We believe in managing stress through nutrition, music, yoga, and meditation, along with other relaxation techniques. Understanding the causes of stress and using a healthy approach to address them can have a positive effect on your physical, cognitive, social, and emotional functioning.

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What Customers Say About Us

HyperFit MD

We are passionate about helping our patients and we are very grateful that we have been able to meet and help so many in and around Connecticut.

Highly recommend. So refreshing to have a doctor who is competent, listens to your health concerns and seeks answers to the cause of the problem. Dr. Guglin offers a free one-hour consultation and all my labs were 100% covered.

- Deb

I learned so much about my body and my health by completing 3 of the test that Dr. Guglin recommended. I'm very impressed by the technology available here in Milford CT. The staff is knowledgeable, professional and most of all caring. If you spend time at the gym, you definitely want to know more about your body. I highly recommend HyperFit MD.

- Clementina L.

I am so happy with my visits to HyperFit. They provide a unique service in healthcare - preventative medicine. Thanks, Dr. Guglin and Francesca for educating me about my health through your comprehensive testing and analysis and putting me on track for a healthy new year.

- Michele K.

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